9 natural teeth whitening methods

Date: 31/05/2018 / Author: Mr Hiếu

Lemon juice, carrots, cooking oil, vegetables and fruit, apple cider vinegar, coconut oil ... have natural whitening effect to surprise you.

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Lemon is good for teeth whitening, add a little salt to dissolve with lemon, use a toothbrush to lightly rub this mixture into the teeth. However, you should use only moderate dosage because lemon contains acid, if overuse will cause enamel damage.

Lemon contains many amino acids that work well in bleaching


Strawberries give your teeth a clean and shiny appearance. You can easily keep the good habit of eating strawberries because the fruit is very sweet and delicious. They contain an enzyme called malic acid, which helps to brighten teeth. Try and feel the change every day.

Eating a lot of strawberries will help brighten your teeth


Carrots help avoid gold teeth. It cleanses the tooth surface and prevents plaque due to its natural fiber content. It is best to use carrots as it does not contain any acids that are harmful to your teeth such as fruits such as oranges, limes, or vinegar.

Carrots are not anti-yellowing


There is evidence that eating small amounts of cheese after meals can help prevent tooth decay and mineral remedies.

Fruits and Vegetables

Fruits contain an abrasive that can help remove plaque from the teeth and create a better sense of whiteness. They act as a natural toothpaste. Chew on apples, celery, cucumbers and cauliflowers - many of these abrasives remove stains that do not harm your teeth to help whiten your teeth naturally. Eating fruits and vegetables will not only help whiten your teeth but will also help your health. 

Baking soda

You can mix baking soda (salt) plus a little bit of hydrogen peroxide to brush your teeth. Baking soda will help remove stains on the teeth, while reducing acidity in the mouth. Leave the mixture for a few minutes and rinse thoroughly with clean water.

Basking Soda for bright white teeth at home effective

Apple cider vinegar

Use apple cider vinegar to remove dark patches, help white teeth naturally. However apple cider vinegar is acidic as lemon, you should not abuse too much because it will damage tooth enamel.

Apple cider vinegar works to clean the dark plaque on the teeth

Gargle with oil (Oil pulling)

Gargling with edible oils brightens your teeth by reducing the amount of bacteria, fungi and other microorganisms that exist in your teeth. It also forms a buffer for teeth, against the effects of acid.

"This is probably the most harmless natural method, with no side effects, as the toxins in the mouth dissolve with fat and will follow the waste oil," said Marc Lowenberg, MD, PhD. when you spit. This should be done for 15-20 minutes in the morning without eating anything. After the oil is removed, rinse the mouth with lukewarm water, shave off the tongue and brush your teeth thoroughly, leaving all the oil and dirt out. The oils you can easily find in your kitchen such as sesame oil, olive oil ...

Coconut oil

Coconut oil is not only good for the skin but also contributes to brightening the teeth 

Coconut oil is not only good for hair, skin. Lauric acid in coconut oil also helps the plaque build bacteria on the teeth and bring cool breath. Use your fingers rub some coconut oil on your teeth every morning and brush your teeth and rinse your mouth with clean water.

Source: Internet


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