Caring for your teeth after whitening

Date: 31/05/2018 / Author: Mr Tuấn

Teeth whitening is one of the most effective ways to improve your smile. Having a confident smile is the wish of many people who have darkened teeth. But whether you should whitening your teeth or not is still a concern of many people. If you decide to whiten your teeth, you have to pay great attention to your teeth and care for them thoroughly after whitening to get the desired effect. 

 Some things to know when whitening

 The most effective way to whiten your gut

Feeling handsome after hand

Teeth whitening is one of the most effective ways to improve your smile 

Currently, there are two basic ways of teeth whitening, The first is whitening at home using trays and gel. The second method is whitening at the dental clinic, with the strict control of specialized doctors, with high concentration chemicals combined with light energy such as Halogen, Plasma, Laser, etc.

Teeth whitening seems simple, but we need to be very careful. Besides choosing a reputable whitening clinic, modern equipment, good doctors, dedication to the patient; after whitening, you have to pay more attention to your teeth. Whitening therapy is certified as safe for the teeth, but it can also have some side effects. Either you will have sensitive teeth when eating hot/cold foods or you risk damaging, inflaming, irritating the gums, causing inconsistent whitening.

What to eat in 24 hours after teeth whitening

- You should drink beverages with no color to prevent the colorization of your teeth, such as water and milk. You can also drink non-color soft drink like soda, sprite, 7 up, etc., but not too much. It is best to stick with water or milk.

- You should eat the soft and light color fruits such as bananas, apples, grapefruit, etc.

- There are some foods you should eat in the early days to achieve the best teeth whitening results such as white bread, colorless flour. For those who on a diet can eat food such as white yogurt, white butter, cream, etc.

What to avoid in 24 hours after teeth whitening

- For drinks, you should avoid red wine, colored soft drinks, coffee, and tea.

- You should also avoid colored food such as red soup, red sauce, mustard, tomato sauce, soy sauce, etc.

- You should avoid smoking cigarettes to keep your teeth white and prevent darkened, the effectiveness of whitening will be maximized if you pay attention to these factors

You should avoid smoking cigarettes

In addition to what food to consume and avoid in 24-hours after bleaching, you should also check back with your doctor every 6 months to maintain beautiful teeth.

Constantly looking after and taking care of your teeth and you will have bright, healthy teeth and a confident smile. Teeth whitening is not a complex dental restoration method or requires complicated dental technique. However, you should consider choosing the most reliable clinic to ensure bright white teeth and long - lasting effect.

If you require teeth whitening services or more specific information on this matter, please contact Nhat Tam Dental Clinic directly for consultation free of charge.


Address: 801-809, 3/2 Street, Ward 7, District 10, HCMC

Hotline:  1900 56 5678

Thank you for visiting

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